How can we find time to replenish ourselves when our plates are already so full? We take care of the kids, the husband, run the home and by the end of the day are so wiped out that the last thing we feel like doing is to exercise. This is a personal struggle and one I am hoping to overcome in 2009. It is so vital that we move our bodies, get in tune with them and learn the powerful healing elements of our breath. Since I don't consider running after toddler an exercise, how can we implement exercise into our daily or even weekly routine?

*Find something you love,so it doesn't seem like a chore. My whole world changed once I started to do Yoga over 12 years ago. I had finally found my “home” and I always looked forward to it. We should move our bodies in sync with our spirits. I HIGHLY recommend for you to look into a Yoga class. There is nothing in this entire universe that deeply connects your mind, body and spirit while giving you a healthy, flexible body. It is NOT a religion and works lovely with whichever spiritual path you are on. It is divine. Added bonus? A healthier more vibrant physical body.